iCouch CBT 2.6
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Paid Version
Publisher Description
Your therapy. In your pocket. iCouch CBT. iCouch CBT puts the power of Cognitive Behavioral Therapy in your pocket! iCouch CBT makes it easy to keep track of your thinking, analyze your emotions and change your outlook. Cognitive Behavioral Therapy is a type of therapy that helps you solve problems by focusing on changing your thoughts when faced with difficult situations. It's a goal-oriented approach that "trains" you to rethink your reactions. You can't change your past, but you can change how you react to now. The idea behind CBT is by changing your automatic thoughts to a situation, you can change how you feel. Automatic thoughts are often distorted. For example, you might see everything in black and white or maybe you see only the downsides to a situation. These distortions are what make you feel bad about something. iCouch CBT helps you recognize your thinking patterns and, as they say, knowing is half the battle! With increased awareness, you can begin the process of changing how you react -- eventually minimizing or eliminating the influence of thought-distortions. If you suffer from stress, anger, anxiety, depression or bipolar disorders, CBT is a proven tool that can help you feel better, be more productive and improve your outlook. Everyone can benefit from iCouch CBT. iCouch CBT features a clear, step-by-step approach that leads you through the CBT process. Unlike other CBT tools, iCouch CBT allows you to customize how you use the app. You can add your own emotions or distortions, delete the built-in ones and use the text fields however works best for you. It's your app for your life. You start by filling out the "What Happened" screen. Here you'll describe an upsetting situation. Next you describe your negative thoughts from the situation. You then will add your emotions, rating their intensity. Next, "Think About It" and describe what you're thinking. Once you've described your thinking you'll have the chance to evaluate it and select the distortions that may be negatively influencing your feelings. Now, the best part.. After selecting the distortions that are making you feel bad, you'll then have the chance to create a better thought -- one that isn't distorted. You'll then write what you could do next time instead. Finally, you'll Re:Think and come up with your new thought and then you can reevaluate your emotions. At this point, you've had the chance to think it through completely and, almost by magic, you'll be feeling better! You can then save the situation to "My Log," email it to yourself, a friend or your therapist. You can also view your situations on any of your iCloud-connected devices. This is an OPTIONAL feature, that you easily disable within the Settings section. iCouch (or Apple) can never see your answers. Your privacy is vitally important! iCouch CBT features: * Optional password protection with Touch ID that protects your log and answers. * Optional iCloud integration * Optimized for both iPad and iPhone, retina and non retina screens. * A clear, step-by-step process. * Help screens for each step. * Emailing of your situations * Customizable emotions and distortions iCouch CBT never collects any personal information. That includes location information, identifying information, usage or anything else. We take your privacy seriously. This app does not require a network connection, nor does it make network requests. With iCouch CBT, you have the power of Cognitive Behavioral Therapy in your pocket!
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About iCouch CBT
iCouch CBT is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops iCouch CBT is iCouch Inc.. The latest version released by its developer is 2.6.
To install iCouch CBT on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-07-20 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the iCouch CBT as malware if the download link is broken.
How to install iCouch CBT on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the iCouch CBT is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After iCouch CBT is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
